🍲 EASY ONE-POT DINNER | MANGO EGGPLANT CURRY WITH BLACK BEANS 🍲

in #food6 years ago (edited)

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GOODBYE BRASIL...... YEAH FOR BELGIUM ⚽️⚽️ ⚽️ Though I am not really a football fan, we are more the F1 and Moto GP supporters, I love watching the World Cup. And Belgium actually has a great team.

Though I am super tired today, only had 3 hours of sleep before I had to get out of bed and open our bakery, it was such a fun evening. We are with a few Belgians here in Kampot Cambodia and out of the blue 26 Belgian tourists showed up in the bar we watched the game.

Pure madness, chaos and lots of fun. It was strange to hear my own language throughout the whole bar. After being an expat for four years these moments are very rare. For a split second, I thought we were sitting in a bar in Belgium.

WELL DONE RED DEVILS 😈 😈 😈

MANGO EGGPLANT CURRY WITH BLACK BEANS


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INGREDIENTS (SERVES 2-3)


  • 4 cups eggplant, chopped
  • 2 cloves of garlic, minced
  • 1 cup green beans, finely chopped
  • 1 cup cooked black beans
  • Sea salt and pepper to taste
  • Fresh chives, chopped (garnish)

For the mango sauce


  • 1 cup mango chunks
  • 1 cup dairy free-yogurt (I used homemade cultured coconut yogurt)
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder
  • 1.5 cups water
  • 1/4 cup chickpea flour (gram flour or besan)

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Herb mix


  • 1 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp fenugreek seeds
  • 1/2 tsp crushed coriander seeds
  • 1/4 -1/2 tsp asafoetida
  • 1-2 freshly chopped green chilis, or to taste
  • Ginger garlic paste (blended ginger and garlic in a 1:1 ratio), to taste

DIRECTIONS


  1. Heat cooking oil over medium heat, cook garlic for 1-2 minutes or until fragrant. Stir in the eggplant and green beans and cook covered for 10 minutes. Stir regularly. When ready transfer to a bowl.
  2. Combine all mango sauce ingredients, except for the chickpea flour in a blender. Process until smooth. Then add the chickpea flour and mix by hand until there are no lumps left.
  3. Add the herb mix, except fresh chili, asafoetida, and ginger garlic paste, to the cooking pot. Fry until fragrant. the mustard seeds should start to pop. The stir in fresh chillis, asafoetida, and garlic ginger paste. Cook for 1 to 2 minutes.
  4. Add the mango sauce, black beans, and eggplant-green bean mixture. Season with salt and pepper to taste. Cooked uncovered for 15 minutes. Add a little water if needed.
  5. Divide over bowl and top with fresh chives.

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HAVE A HAPPY AND HEALTHY SUMMER WEEKEND!


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PICTURE(s) TAKEN WITH NIKON D5600


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Looks very good amy-goodrich, Makes me hungry :P

Thanks. Hope you have some food at hand ;) Have a lovely day.

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Looks so good Amy!

Food looks incredible! So nice :) I have made lots of nice vegan food too this week.

Also, yes Belgium does have a really good football team - they beat England! But I am also much more of a motorsport fan, mostly motogp! Did you watch last week race in Assen?!?! It was amazing! 😀

Thanks. Happy to hear you are enjoying vegan food. Yes we did watch it. So much action in the front. Good race indeed. Have a lovely sunday

Looks very good

Thanks. Plant-powered food rocks. Have a good day

In addition to the zucchini, we also are right into eggplant season here so I might just have to make this one soon! Go Belgium! ;)

Ohh nice. Really need to start growing some veggies too but our soil isn't the best.

I bet the mango sauce tastes really exotic - love the mixture! 💚

I loved it. Sweet and yum. Enjoy your sunday.

@amy-goodrich looking soo delicious I also wanna try it. How creatively you made it out of mango . Amazing.

Thanks my friend for stopping by and taking the time to comment. Glad you like this one. mangoes are so good.

YUMMM this looks so good! I love black beans and eggplant and the combination with mango sauce sounds soooo special and tasty as well ♥ I added this gem to my favourites of the week here https://steemit.com/food/@isshappy/iss-happy-s-5-favorite-vegan-steemit-recipes-of-the-week-15 Thanks again and GOOO BELGIUM :D

Goo Croatia I would say now... hehe! Thanks for the love and support xxx

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