Food frenzy contest #1: Smoothie for the morning
The recipe I want to present to you is very healthy. Some years ago my mother had triglycerides in high values.
A relative recommended this smoothie to help lower triglycerides. For several weeks my mother took it every morning on an empty stomach. A few months later their triglycerides decreased to the allowable values.
I hope you enjoy the recipe.
Ingredients:
- 5 Golden berry (Physalis peruviana).
- 1/4 Cucumber (Cucumis sativus).
- 1 Tamarillo fruit, tree tomato (Solanum betaceum).
- 4 Strawberry (Fragaria).
For this recipe, I have some helpers who indicated the steps to follow.
We split the ingredients into pieces. From the cucumber we will use a quarter (1/4) of the total of this.
The tree tomato we split in half, and with a spoon, we extract the pulp.
Put all the ingredients in the blender with half a cup of water, and stir.
Ready, you can now enjoy a smooth milkshake and a nice flavor. If you wish you can sweeten it with honey.
Many thanks to the chef Waldo, and his helpers Possum and Macaco; they are the protagonists of my stories.
Text and photo credits : Margarita Palomino
Excellent photos :D Very creative!!! I loved your recipe ;)
Gracias @kiriatjrb :)
Me gusto esa receta para los trigliceridos aunque varios de los ingredientes no les conozco jijij , me da gusto verte escribir en ingles hay mucha gente en ese idioma que e seguido y son muy buenos y comparten temas como este @marpa gente muy espiritual y de buena energia , ya es hora que la gente de otras lenguas te conozca mas de tu simpatia y carisma ,y conozca de tus compañeritos de trapo y a Waldo tambien esun placer leer tus post mi querida @marpa te mando un abrazo.
@katari, siempre me pone feliz verte por mis publicaciones, buscaré como se llaman estos ingredientes en el resto de suramérica. Recibí tu abrazo lleno de buenas energías. y te lo reenvio con el doble de buenas vibras para ti.
Wonderful @marpa. I was delighted to read it. Regards chef Waldo, Possum and Macaco
Thank you very much @nuskyaa
me encanto mucho preparare la receta lastima que no tengo a waldo :(