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I meditate every day. I am a Buddhist.

oh .. your face looks happy, apparently you are a devout Buddhist 👍
does a buddhist have to do it every day? @saulsistashakti

Yes that is the idea. I have written a lot about Buddhism and the science behind meditation. Meditation eventually can remove negative habitual patterns.

you are an expert in the field of meditation, yes I will read your post about meditation, this is a new science for me, thank you @soulsistashakti

I am a student of meditation and Buddhism :). I share knowledge that I want to get better at that has been around for thousands of years. Plus, recent scientific research.

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