The crossfit community helps as well. Just like you crossfit helped me get off of a lot of bad habits, drinking, diet etc. Been doing it just as long as you have. Granted, there are going to be days where you just don't want to do it but every single time afterwards you never regret it no matter how painful the WOD was. Good luck on the next workout, whether it be Fran, Angie, or Murph. 3...2...1.... goooooo