Hey everyone. If you haven’t seen my last post then I’ll just update you real quick. I lost my job today. And was stressed and scared and still have no idea what I’m toing to do. But I can’t let that stop me from the gym.
The gym is my therapy, my safety blanket.
In the mood I was in earlier, I didn’t want to gym. But after time has passed and am feeling a little better, I’m here working hard.
Your dreams don’t work unless you do. So I’m putting in work.
I guess I can take this as a blessing in disguise and do the best I can with what I got.
For today’s chest day:
Bench press: 30 reps at 135lbs
Reverse grip bench press-30 reps at 95lbs
Incline bench press-30 reps at 95lbs
Dumbbell fly/press super set-60 reps at 25lb dumbbells
Laying overhead dumbbell pullover-30 reps at 30lbs
Incline isolaion press machine-30 reps at 25lbs plate each side.
Tricep press machine-30 reps at 75lbs
Single arm cable fly-60 reps
Regular cable flys-30 reps
Now I could have stayed at home and wallowed in misery (In which I did for a little bit and cried my eyes out) or I can get out and do something to better myself. There nothing wrong with that, but when you dwell on things for too long it becomes a problem.
I always say no excuses. And that applies to me too.
If you guys don’t mind. Please check out my Advocare website. I’m going to be pushing it even harder now that I’m jobless. It’s kind of my last resort but rent time is just around the corner. So please by buying something, or even just re-steem this post. Thank you guys.
(Picture from google)
Advocare website: https://www.advocare.com/170921882