Challenge Completed - Legs Day 1200 reps on May 2

My legs and abs session last night was an absolute monster, this pretty much equals my most intense session ever. My legs and abs are really burning now but I'm stoked I managed to put in such a huge session.
Especially considering this was the second time I had trainer my legs for a long time, if there is one body part of mine which doesn't really lose muscle it's definitely my legs. I can skip them for months and they don't get any smaller.

It's good to have my motivation back for the gym, I was worried I might lose it after my intense workout the other day but I think that only motivated me more. I miss the burn of the muscles after a good workout and how everyone looks at me because I'm a beast lol.

With my legs I jumped back into some heavy sets again, like the leg extensions and curls. Although it's not my best it's really not too far off.
I also upped the amount of sled runs I'm doing to 24, which is I think the most I have ever done.

Workout time was almost 2 hours.

Body weight 124.5 kgs


legs-abs.png

💪 20 reps * 5 sets standing calf single leg, @ body weight 124.5 kgs

💪 20 reps * 5 sets standing calf, @19kgs + body weight 124.5 kgs

💪 20 reps * 5 sets leg extensions, @26kgs

💪 20 reps * 5 sets leg curls @33kgs

💪 12 reps * 5 sets abs crunch @ leg weight about 40 kgs

💪 20 reps * 5 sets arnie abs crunch with cable, @28 kgs

💪 20 reps * 5 sets oblique crunches, @7.5 kgs

💪 12 reps * 5 sets seated calf double pump, @30 kgs

💪 12 reps * 5 sets glute press @35kgs

💪 12 sled runs, @75 kgs

💪 12 reps * 5 sets standing calf, @221 kgs

💪 12 reps * 5 sets leg press @70kgs

💪 8 reps * 5 sets leg extensions, @54kgs, @68kgs, @82kgs, @68kgs, @54kgs

💪 8 reps * 5 sets leg curls @54kgs, @68kgs, @82kgs, @68kgs, @54kgs

💪 12 reps * 5 sets arnie abs crunch with cable, @28kgs, @31.5kgs, @35kgs, @31.5kgs, @28kgs

💪 12 reps * 5 sets oblique crunches, @10kgs

💪 12 sled runs, @55 kgs

💪 0.5 km fast walk @5% gradient



src
 

 

upgoats-thevillan.png
 
 
southern-cross-v2.png

Sort:  

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by TheVillan from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Coin Marketplace

STEEM 0.30
TRX 0.12
JST 0.034
BTC 64058.80
ETH 3150.15
USDT 1.00
SBD 3.99