Challenge Completed - Legs and Abs Day 700 reps on May 15
I have been neglecting my abs and legs a bit lately, so I thought I better start training them again.
I'm finding that all this running really makes my legs sore though.
I also dropped a few exercises, thought I better ease back into legs and abs after nearly a month of not training them.
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Here is the last post for the challenge if you wanna join :)
☠️ The Workout - Legs and Abs Day ☠️
💪 20 reps * 5 sets arnie abs crunches, @24.5kgs
💪 20 reps * 5 sets oblique crunches, @12kgs
💪 20 reps * 5 sets standing calf single leg, @ body weight 117 kgs
💪 20 reps * 5 sets leg extensions, @40kgs
💪 20 reps * 5 sets leg curls @40kgs
💪 12 reps * 5 sets standing calf, @160kgs
💪 8 reps * 5 sets leg extensions, @89kgs
💪 8 reps * 5 sets leg curls, @89kgs
💪 12 reps * 5 sets seated abs crunches, @25kgs
src
Dam, I wish i could kill a leg workout like you brother! Good stuff!!
Haha yeah my legs are still killed, just take a few scoops of pre workout and you will tear up the gym ;)
Hey. You have a lot of voice, and giving me a paw up it did not give me much. What is this all about?
Good post my friend @thevillan
Please upvote me @halim08
No, no, no!
Table tennis.... Only table tennis, man :)
You got a 1.53% upvote from @postpromoter courtesy of @thevillan!
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