Another solid session in the gym last night, lol had some guy crack the shits because I looked at him.
No wonder why the world is fucked you can't even look at someone these days without copping a mouth full.
Good thing I have no ego and just walked away.

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Chest and Back Day ☠️

Warmup Sets

💪 12 reps * 5 sets low cable fly, @7.5kgs

💪 12 reps * 5 sets seated row, @40kgs

💪 12 reps * 5 sets seated chest press, @40kgs

💪 12 reps * 5 sets standing lat pull down @19kgs

Working Sets

💪 12 reps * 5 sets incline chest press, @40kgs

💪 12 reps * 5 sets seated fly, @40kgs

💪 12 reps * 5 sets lat pull down @40kgs

💪 8 reps * 5 sets incline chest press, @80kgs, @100kgs, @120kgs, @100kgs, @80kgs

💪 8 reps * 5 sets lat pull down, @87kgs, @97kgs, @107kgs, @97kgs, @87kgs

💪 8 reps * 5 sets chest swings, @8kgs

💪 12 reps * 5 sets iso lateral row, @20kgs, @30kgs, @40kgs, @30kgs, @20kgs

💪 8 reps * 5 sets seated row, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets seated fly, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

💪 8 reps * 5 sets seated chest press, @61kgs, @68kgs, @75kgs, @68kgs, @61kgs

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