Challenge Completed - Chest and Back Day 720 reps on April 4
Another solid session in the gym last night, lol had some guy crack the shits because I looked at him.
No wonder why the world is fucked you can't even look at someone these days without copping a mouth full.
Good thing I have no ego and just walked away.
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Here is the last post for the challenge if you wanna join :)
☠️ The Workout - Chest and Back Day ☠️
Warmup Sets
💪 12 reps * 5 sets low cable fly, @7.5kgs
💪 12 reps * 5 sets seated row, @40kgs
💪 12 reps * 5 sets seated chest press, @40kgs
💪 12 reps * 5 sets standing lat pull down @19kgs
Working Sets
💪 12 reps * 5 sets incline chest press, @40kgs
💪 12 reps * 5 sets seated fly, @40kgs
💪 12 reps * 5 sets lat pull down @40kgs
💪 8 reps * 5 sets incline chest press, @80kgs, @100kgs, @120kgs, @100kgs, @80kgs
💪 8 reps * 5 sets lat pull down, @87kgs, @97kgs, @107kgs, @97kgs, @87kgs
💪 8 reps * 5 sets chest swings, @8kgs
💪 12 reps * 5 sets iso lateral row, @20kgs, @30kgs, @40kgs, @30kgs, @20kgs
💪 8 reps * 5 sets seated row, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs
💪 8 reps * 5 sets seated fly, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs
💪 8 reps * 5 sets seated chest press, @61kgs, @68kgs, @75kgs, @68kgs, @61kgs
![](https://steemitimages.com/DQmb7gwwHPUio7gBtrHKaio6MMYjg7vgfcr9eko3325C9fd/image.png)
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Maybe that guy at the gym was on roids. I would have crapped in his gym bag ;)
That is a better alternative than gymming in his crap-bag :D
Haha yeah he might be, lol will have to remember this for next time :D
Love that 50 Shakes of Whey!! Ha ha
Yeah there are some great bodybuilding memes :D
you upvote me thank you...
Just a heads up. You'll lose your reputation very quickly if you keep posting spammy comments like this.
One of the people I upvoted for my minnow project, I have been dishing out upvotes for new people ;)
Great advice though
Yes, I'd like 50 shakes of whey, please.
Haha yeah can never have enough whey :)
Nice post