Another big chest and back session for me last night.
I ended up dropping a few exercises as I got talking to a guy who seems to know a fair bit about losing weight, so I got a bunch of pointers on losing weight and burning fat.
So will be good to try some of these things out :)

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Chest and Back Day ☠️

💪 12 reps * 5 sets seated fly, @40kgs

💪 12 reps * 5 sets seated chest press, @40kgs

💪 8 reps * 5 sets chest swings, @8kgs

💪 12 reps * 5 sets incline chest press, @40kgs

💪 12 reps * 5 sets seated row, @40kgs

💪 12 reps * 5 sets iso lateral row, @20kgs

💪 12 reps * 5 sets lat pull down @40kgs

💪 12 reps * 5 sets standing lat pull down @19kgs

💪 12 reps * 5 sets low cable fly, @7.5kgs

💪 8 reps * 5 sets incline chest press, @100kgs, @120kgs, @140kgs, @120kgs, @100kgs

💪 8 reps * 5 sets lat pulldown, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets seated row, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

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