Challenge Completed - Cardio Day 200 reps on May 5
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Here is the last post for the challenge if you wanna join :)
☠️ The Workout - Cardio Day ☠️
I busted out another really solid cardio session tonight, really am surprised with how well I'm progressing.
In the last few weeks I keep adding to my half an hour run, little by little each cardio session. I have now added three quarters of a kilometer to my run, yet I'm still taking the same amount of time.
I can really see the improvement when I look back.
I also busted out a solid 40 floors on the stair mill too, along with just over a kilometer of walking :)
It's also interesting to see the difference adding my weight in to the machine adds for the calories burned. The second photo I didn't add it in, but the third photo I did.
💪 0.25 km walking warmup
💪 6.76 km run
💪 0.25 km walking cool down
💪 20 floors on start mill
💪 0.25 km walking cool down
💪 20 floors on stair mill
💪 0.25 km walking cool down
Nice share Broe... But it's too hard for me... 😂
I love your blog, thank you.has shared experience.
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