If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Cardio Day ☠️

 
I busted out another really solid cardio session tonight, really am surprised with how well I'm progressing.
In the last few weeks I keep adding to my half an hour run, little by little each cardio session. I have now added three quarters of a kilometer to my run, yet I'm still taking the same amount of time.
I can really see the improvement when I look back.

I also busted out a solid 40 floors on the stair mill too, along with just over a kilometer of walking :)

It's also interesting to see the difference adding my weight in to the machine adds for the calories burned. The second photo I didn't add it in, but the third photo I did.

💪 0.25 km walking warmup

💪 6.76 km run

💪 0.25 km walking cool down

💪 20 floors on start mill

💪 0.25 km walking cool down

💪 20 floors on stair mill

💪 0.25 km walking cool down