Challenge Completed - Cardio Day 100 reps on May 8
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Here is the last post for the challenge if you wanna join :)
☠️ The Workout - Cardio Day ☠️
I had to have a night off from the gym to sort some things out, but it was good to get back in there last night.
I came out like a bat out of hell last night, and cranked out a new personal best smashing my old record.
Really stoked with how my runs are progressing, seem to be able to push that little bit harder each run. I also just did 20 floors on the start mill, as I got to the gym a bit late.
💪 0.25 km walking warmup
💪 6.85 km run
💪 0.25 km walking cool down
💪 20 floors on stair mill
Have you noticed some weight loss since doing more cardio?
I have lost a couple of kgs, but it's hard to tell how much I lose because I'm lifting too.
Will be interesting to see the progression over the next few months :)
So when are you staring in Marvel?
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