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RE: 14,822 Reps From 12 Steemians After 39 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 40
You back in the gym is where you belong. I'm sure you'll feel that workout for a few days. I have to ask if 100 of these reps were chest press/push-up/squat related. Fingers crossed.
gah 50% upvote isn't even enough to get past dust threshold :(
You should include military press ;)
Then I will be able to do every day, shoulders is one thats missing. pushups do work shoulders but because of my severely injured left arm I find it puts alot of strain on it and it really hurts. So it's hard for me to be consistant with pushups
Ahh bugger I did shoulders and arms, will be doing some squats today :)