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RE: Day 2 Of Putting The Manual Back Into Fitness: Steem Daily 100 Rep Fitness Challenge Of 50 Push-ups & 50 Air Squats - Please Join In
If you're able, you can break it up as much as you need to during a day. If you can't do a push-up, all squats are fine. Don't push it too hard if it's risky. If it's not possible right now, let me know what level is since you're obviously still healing/working through some pain.