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RE: Daily 100+ Rep Fitness Challenge Day 145
Daily Challenge Completed - 305 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
1 hour of gardening .....for fun....and a tan.
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)