Daily Challenge completed - 04.05.2018 - 510 reps

1 hour Gymnastics and Bodyweight Exercises - 1 counted 50 reps
1 hour KRABA Club with Coach Robert

We did a 400 m "Neuaubing Memorial".
The Neuaubing district of Munich is home to a German weightlifting base. There the Kraba founders started with extreme workouts.
Today we had a little retro training. 4 x 100 m in our corridor in front of the gym.
All with a 16 kg kettlebell:
100 m KB Swing Walk
100 m KB Press Walk
100 m KB Squat Walk
100 m KB Swing Walk
I count 400 reps
As a finisher, something for the six-pack. One partner makes a one-armed plank while the other makes 10 leg-lifts on the pull-up bar, 6 times.
I count 60 reps