Beach Body Challenge - Day 22 - Fitnesschallenge completed - 526 reps
Breakfast: 10.00 a.m.
Last meal: 5.15 pm
1 hour training in my Gym KRABA
Warmup: 10 minutes - no repetitions counted
Turkish Getup, each position holds 5 breaths (very hard for the forearms), 20 - 24 - 20 kg, total: 6 repetitions
Four laps:
KB Swing 28 kg x 20
KB Double PushPress 2x16 kg x 20 (1 round) 2x12 kg (3 rounds)
90/90 Hip Mobility 5/5 - not included
Total: 160 repetitions
Four laps:
KB front squat 14 kg x 20
Hanging with shoulders packed, 15 deep breaths
Sideplank with hip lift 20 x each side
Total: 300 repetitions
Finisher:
KB Rack Walk 28 kg - 6 x 10 m
Total: 60 repetitions
Translated with www.DeepL.com/Translator
Frühstück: 10.00 UhrLast meal: 5.15 pm
1 hour training in my Gym KRABA
Warmup: 10 minutes - no repetitions counted
Turkish Getup, each position holds 5 breaths (very hard for the forearms), 20 - 24 - 20 kg, total: 6 repetitions
Four laps:
KB Swing 28 kg x 20
KB Double PushPress 2x16 kg x 20 (1 round) 2x12 kg (3 rounds)
90/90 Hip Mobility 5/5 - not included
Total: 160 repetitions
Four laps:
KB front squat 14 kg x 20
Hanging with shoulders packed, 15 deep breaths
Sideplank with hip lift 20 x each side
Total: 300 repetitions
Finisher:
KB Rack Walk 28 kg - 6 x 10 m
Total: 60 repetitions
Translated with www.DeepL.com/Translator
Letzte Mahlzeit: 17.15 Uhr
1 Stunde Training in meinem Gym KRABA
Warmup: 10 Minuten - keine Wiederholungen gezählt
Turkish Getup, jede Position 5 Atemzüge halten (sehr anstrengend für die Unterarme), 20 - 24 - 20 kg, gesamt: 6 Wiederholungen
4 Runden:
KB Swing 28 kg x 20
KB Double PushPress 2x16 kg x 20 (1 Runde) 2x12 kg (3 Runden)
90/90 Hip Mobility 5/5 - nicht mitgezählt
Gesamt: 160 Wiederholungen
4 Runden:
KB Frontsquat 14 kg x 20
Hängen mit gepackten Schultern, 15 tiefe Atemzüge
Sideplank mit Hüftheben 20 x je Seite
Gesamt: 300 Wiederholungen
Finisher:
KB Rack Walk 28 kg - 6 x 10 m
Gesamt: 60 Wiederholungen