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RE: Daily 100+ Rep Fitness Challenge Day 145
Daily challenge completed - 431 reps
Weather is getting warmer so I’m adding more running to my training now. Always a bit rough to get back into it at the beginning of the season.
Part A: 195 reps
3 rounds
5 pull ups
10 Push ups
15 sit ups
10 hollow rocks
10 arch rocks
15 cal row
Part B: 36 reps
Every minute for 9 minutes: 4 strict handstand pushups
Part C: 100 reps?
1 mile run
2k row
1 mile run
Part D: 100 reps
100 sit ups
Great session
Wow... I can't even do one handstand push-up properly :D! Good job!
It’s not so hard if you start off using an an mat or two to limit the range of motion a little. Kipping makes them easier strength wise, but it takes a bit of practice to get the timing right.