Fitness challenge update 1.

dkid14 (62)in #fitnesschallenge • 7 years ago

Eat Less!
Move More!

This was my goal for week one. I knew I was going to be busy at work. My busy work weeks often turn into me stress eating. Stress eating is usually junk food. Anyone else relate?

I feel like I did good. I stayed away from the candy and took multiple walking breaks. This week is going to calm down and I hope to start working out again.

Still struggling to eat more fruits and veggies. So every few nights or so I stock up.

My wife makes fun of me for my random veggie mixes.

Looking forward to this week. Everyone reading this should hop in the challenge.

#life #fitness #health #workout

7 years ago in #fitnesschallenge by dkid14 (62)

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costanza (69) 7 years ago

I'll join the challenge!

Kicked my bad eating habbits a while ago and don't really need any discipline for that anymore. Excercise has been very steady as I do badminton, swimming and play tennis each week.

Been slacking on my weight lifting moring routine and haven't been taking all my daily supplements regulary (B12/D3/Omega3)
So I will be setting those things as my goal starting now.

I've been thinking about starting a health related steemit account myself some day when I find the time.

Thanks for the motivation !
I'll be following your updates

$0.14

1 vote

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phelimint (68) 7 years ago

Would be great to have you in the challenge man. It's already helping to keep everyone motivated and on track.

$0.09

1 vote

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dkid14 (62) 7 years ago

Congrats on kicking the bad eating habits. That is a real accomplishment!

$0.00

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phelimint (68) 7 years ago

Good job man, I think your doing it right with making sure to incorporate healthy eating.

$0.14

1 vote

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pmiskeen (41) 7 years ago

One of my struggles is that after a short break where I've either not eaten or eaten 'good' food, I start binge eating. I convince myself that I have a lot of credit left and jump into junk food.

All the best in your efforts..

$0.14

1 vote

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sharif77 (55) 7 years ago

There is no alternative to good food to keep fitness well.
To maintain good health, eat healthy foods and have physical exercise.
thanks @dkid14

$0.11

2 votes

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tatiariff (39) 7 years ago

Wow! Keep it up!

$0.08

2 votes

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laique (47) 7 years ago

Wow ;-)

$0.06

2 votes

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steembusiness (69) 7 years ago

Hehe, I got to admit that I can understand your wife at least a little as it looks funny what you´re mixing :P But hey as long as it tastes good everything is allowed :)

$0.03

1 vote

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