Joining in for @steemmatt's 100 rep challenge
I saw that @steemmatt started this daily challenge where you do 50 push-ups and 50 squats, and now having gotten rid of the sniffles, I decided to join in at least for a day to do some reps for Jesus Steem.
My push-up game isn't as strong as my pull-ups, but I've been improving lately and this is a pretty good challenge to build it further. I can't do 25/25, but 25/10/10/5 was doable, though still genuinely hard with push-ups.
HELL-TO-THE-YEAH!! Even Jesus is proud of you here. Thank you.
One note to maybe avoid injury would be to have your feet a little less wide. Do what's comfortable, just my advice. Maybe it was the camera angle.
The last free push- ups on your third set - the correct form- the tired body adjusted itself to save your elbows. The squat - you flexibility, but it is a disaster:) squat is a hip hinge, not a knee hinge. Imagine that you are trying to sit on a chair and study what your body is working.
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Yeah, I noticed the form breaking on the push-ups.
Don't know what I was doing with the squats - was trying to go fast, I guess. Also goes to show that I don't do squats often. Thanks for pointing that out, I'll be more patient the next time with a better form.
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