That's probably true. I think I can just let things slide (OR go the opposite and obsess/think that because I ate too much one day I might as well give up because I "failed," when in reality, it's just a blip!)

IF has been awesome for me after all the years of reading that you "have to" eat breakfast and "need to" eat 6 meals a day to lose weight. I think we all find what works for us and this definitely feels like a good fit.

Thank you for the support and encouragement each week. I really REALLY appreciate it!