Your Body Will Thank You! 450 reps - Day 40 - 4-25-18
Day 40 completing the #fitnesschallenge by @steemmatt! Not only will your body thank you but your wife/husband will notice. Think of the possibilities...
Today I got some decent sleep so I am feeling much better, although I am feeling a little bit of back pain. It's not causing too much discomfort so I can keep going. Since I've started this I can say that I feel more energized but my sleep schedule is just all over the place.
- Longest streak: 22 days
- Current Streak: 16 days
- Skipped Days: 3
The Challenge:
At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done. Always support each other.
Find the challenge post here with rules and conditions!
It's easy, just post your completed reps in a comment on @steemmatt's post and upvote it.
If you make a post like mine be sure to use the #fitnesschallenge tag!
My Daily Challenge Completed
Given that the Air Squats have done wonders for me, I decided to do 100 Air Squats today instead of just the regular 50, followed by some other exercises. The Air Squats really got my blood pumping. Feeling a bit famished from all that, I may be able to go to sleep earlier tonight.
- 100 Air Squats
- 50 Leg Raises
- 50 Situps
- 50 TaeBo Legkicks (right leg)
- 50 TaeBo Legkicks (left leg)
- 50 Standing Curls - Left arm - 20 lbs
- 50 Standing Curls - Right Arm - 20 lbs
- 50 Extensions (both hands) - 20 lbs
Total rep count: 450
Yesterday's Reps
Jog & Body Weight Exercise - 100
Cumulative Tally
9300 Reps
Meals
Lunch was a Ham & Cheese Sandwich with chips and a piece of carrot cake, it was simple so I didn't bother. I ended up at a friends house while he was grilling some burgers so I had a cheeseburger for dinner. Again, nothing to snap a picture of so I skipped food pictures today.
Join the #fitnesschallenge!
All Pictures are taken by me
Thanks for reading! Steem On! Join the #fitnesschallenge!
My Motivation
I've decided to stop smoking cigarettes in the beginning of January and have been meaning to start an exercise routine to replace my smoking habit with something much healthier. It's been rough quitting, and even tougher getting the motivation and energy to start a daily exercise routine but thanks to this challenge, I've motivated myself to get it done!
When I joined Steemit I made the decision to always Power-Up my earnings. For now, payouts are set to 50/50 but you bet I will convert & Power Up! Besides internal transfers, I have never cashed out and don't plan on it! Power-Up only!
Proper sleep should be maintained for keep body fitness..Stress is creating on every step of life,,Body fitness is a asset of a man..regular exercise ,,proper sleep,proper meal,,proper instruction maintain keep it on the higher stage of being fitted..good content,sir @bitfiend
thanks for sharing,,
As a new user on steemit platform
My first blog on steemit::
(check it if possible)
https://steemit.com/introducemyself/@nishuxr/new-walkway-of-nishuxr-s-on-steemit
Sorry for the late response it's been one of those weeks! You are right proper sleep is most important. Welcome to steemit! I wish you success and hope you participate in the fitness challenge!