Time flies when I'm doing stuff ^_^

I need to retrain myself to check these daily. On Friday I didn't do reps but I went kayaking for about 2 hours. We went against the stream/upwind for about 2.5 miles and then paddled back. It was non-stop paddling both ways. I was focusing on maintaining a rythm without running out of stamina. It took a while to get a good rythm going as you're not supposed to bend your elbows when paddling but it was a good workout. I didn't feel sore, but labor day weekend laziness kicked in. I will have to do extra reps to make up for the lost days since I didn't do reps saturday, sunday or monday. The weekend slipped away quickly and I did not intend to skip 3 days.