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RE: Work Out Plan

in #fitness7 years ago

Great Job @r0bbntheh00d keep it up! Little small steps is all it takes and don't beat yourself up if you get off course. Just get back on track and remember you got this!You will see the results you are looking for if you stay dedicated to the process. And yes it is so true that the body does so much better without the meats add. You feel so much more energized and you can focus clearer as well I noticed.

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Thank you for your kind words @yolandadaniels. It's very eye opening having never done this before! I have a typical 9-5 desk job so unfortunately I'm pretty sedentary but I'm shooting for at least 30 minutes/day.

Once again, thank you for the motivation!

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