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RE: Let's Build Out the Fitness Category on Steemit!
It's all coming!
I'll be adding yoga classes soon.
I teach Hatha and Vinyasa flow yoga, Meditation and Pranayama to men and women of all age ranges and abilities.
My offerings are classes that range from gentle, restorative, yin based styles, often favoured by those less mobile and physically able, to strong, challenging practices that are perfect for the demands of people who seek an effective means of unloading from other sports, strength and conditioning programmes that they undertake.
My Pranayama and Meditation sessions always seem to be well received too.
I'm looking forward to contributing and helping build the #fitness category, amongst others.
Have you seen Yoga with Adriene on YouTube? My wife and I were doing that for a while... but I think I messed up my back doing it wrong. :(
I haven't seen her yet @lukestokes. I will check her out.
Proper alignment and technique are vital foundations for any practice, and we are all made up in different proportions and with different strengths and weaknesses .
That's why with Yoga Asana it's always best to physically see a teacher when you're starting out. So that they can make sure you embark on your journey through Asana safely.