RE: Back Day!

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Back Day!

in fitness •  last year

Thank you!!! I was so focused on trying to get reps in that I completely skipped over the actually raw strength. I will most definitely try out all of this. And you gotta love negative reps lol. I actually never even thought about applying negative reps for pull ups, I mostly used negative reps for arms. But thank you!! I will start applying this immediately!

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