Day #009/200 OF MY 200 DAY BODY TRANSFORMATION CHALLENGE

in #fitness • 6 years ago

Today's Warm up

10 Minutes Skipping
10 Minutes stretching
10 minutes run through of main exercise

Picture_20180224_070231097.jpg
After going through the warm up my body was ready for the main exercises

Today's Main Session

Clockwork for 30 minutes ,1 exercise after another

*50 per side club bell squats
*50 Pull ups
*25 per side Kettle-bell shoulder push press
*30 Slam Balls

WarmDown
*Seal Position
*Twisted Lunge
*Downward facing dog
*Upward facing dog

Great day great session , Body feeling good, Mind feeling refreshed and ready for another day

My goal as I said is to inspire fellow Steemians on the @steem platform to live a healthy lifestyle and to become physically fit for the benefit of yourself and your future , i personally want to be fit for the sake of my Sins future he is my biggest motivator in all of this . hes energetic and sporty therefore I need to keep up as I get older .

192 Days to go who will be with me at the end ??

Follow @wlson /upvote/Comment , lets connect

#steem #workout #blog #health
6 years ago in #fitness by
$0.00
    1 vote
    Reply 0

    Coin Marketplace

    STEEM 0.29
    TRX 0.12
    JST 0.032
    BTC 62989.29
    ETH 3048.32
    USDT 1.00
    SBD 3.99