Day #006/200 OF MY 200 DAY BODY TRANSFORMATION CHALLENGE

30 min warm up

15 minute skipping
10 minute Stretching

*HitchHiker
*Twisting Lunge
*Backstroke
*Knee to Chest Push-kicks

5 minute run through on main exercise

After 30 minutes of intense warm up it is the main session

30 Minute Session 4 Exercises

6 rounds each 20 seconds on and 10 seconds rest in between

1- Kettle bell 2 handed Swipe
2- ring Strap Single row
3- chin Ups
4- Hop over parallel squat

WarmDown
*Seal Position
*Twisted Lunge
*Downward facing dog
*Upward facing dog

Great day great session , Body feeling good

My goal as I said is to inspire people all over the world to live a healthy lifestyle and to personally become physically fit for the benefit of myself and my sons future ,so if you feel motivated and would like daily exercise routines through these 200 days Follow me @wlson

194 Days to go who will be with me at the end ??

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