Day #005/200 OF MY 200 DAY BODY TRANSFORMATION CHALLENGE

Day 5 (13/02/2018)

30 min warm up

15 minute skipping
10 minute Stretching
5 minute run through on main exercise

After 30 minutes of intense warm up it is the main session

Main session 30 minutes, 5 exercises

First 2 exercises will be dumbbell Snatch and burpees which will be in 1 session of 3 sets

first set 21 dumbbell snatch and 21 burpees
Second set 15 dumbbell snatch and 15 burpees
Third Set set 9 dumbbell snatch and 9 burpees

Last 3 exercises done in 3 sets each

3 sets barbell mill press (5 Per side 15Kg barbell)
3 sets barbell floor press (40 KG barbell)
3 sets kettelbell deficit push ups

My goal as I said is to inspire people all over the world to live a healthy lifestyle and to personally become physically fit for the benefit of myself and my sons future ,so if you feel motivated and would like daily exercise routines through these 200 days Follow me @wlson

195 Days to go who will be with me at the end ??

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