My Weight Loss Journey: Day 15 - 187LbssteemCreated with Sketch.

in fitness •  2 years ago 

Daily Weight In

I don't worry much about the scale, but need to make a habit of weight mylself as soon as I wake up, that is the proper way to do it. Today I work chest, back, and abs with 10 minutes of cardio. Feeling a bit guilty as today I eat a bit of white reach 😟

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Looking good bro

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Thanks bro!

well done on exercise and diet - i am now following you in support

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Thank you very much!

That is what I am trying to get to. 187lbs

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What is your current weight?

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220lbs 6'3". I am doing intermediate fasting and just drinking water. It is working. I hope to be at 190lbs by the end of August or first of September.

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Oh nice! Add some cardio to it and yes you will!

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I will. Thanks, have a great day