You are viewing a single comment's thread from:
RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 111 (300K+ Reps Done!)
Back work out day.
20 min cycling
20 min treadmill
100 high knees
100 jumping jacks
100 squat jumps
3 sets abs work out 60 reps
3 sets front pull down 55 reps
3 sets back pull downs 55 reps
3 sets t bar 45 reps
3 sets lat pushdowns 45
3 sets dumbbell row and pause reps 60 reps
4 sets barbell row mechanical drop set 80 reps
3 sets cable machine row pause reps count reps 60 reps
As a favor, could you please help me by summing up your total reps as a summary line with and without high knees? It saves me time and from making a mistake in adding these up for you. FYI - 30 minutes of cardio = 100 reps and the next 100 reps count once you cross 60 minutes. Thank you very much.
Sure. I will do it next time.