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RE: The Steemit Daily 100+ Rep Fitness Challenge & Workout Tip - Day 105
Hahaha. Lol. Yeah Damien Patrick 102
Jumping exercise description.
About 100 high knees
100 jumping jacks
And 100 squat jumps
I think squat jumps are an awesome exercise. I should start doing those. Thanks for the idea. Jumping jacks are reps, slightly on the "cardio" side of the scale, but still full body reps. As for the high knees, I think those are more in line with running and cardio/sort of like a jump rope could be counted for each one, but it's mainly a cardio thing. Would you agree?
Counting the high knees as about 5-10 mins of cardio (don't hate me), I still get a whopping 972 reps from you.
Yes you should definitely start doing squat jumps, it's a brilliant exercise for legs. And about high knees, I think this is the difficult exercise of them all, tires you quickly.
And don't worry I can't hate you, I do work out for myself and not for anyone else. So chill
Cool. All chill. Just trying to be funny. I actually did a little write up on the jumps in the newest blog and gave you a shout so you can maybe get a few more followers.
Thank you so much my friend. I really appreciate it. Cheers