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     7 years ago 

    I'm already following you.
    Let's do our best here; D

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      [-]
       7 years ago 

      Cool buddy,
      A couple of pointers that I give to most people who are new to training:

      1. Don't believe the 'it worked for me' brigade
      2. If you want to gain muscle increase you calorie and protein intake
      3. Don't neglect your sleep and your rest days
      4. Always remember you can't out train bad nutrition
      [-]
       7 years ago 

      Great Tips, thank you very much.

      I'm doing something called a flexible diet.
      It has given me an incredible result, tomorrow I will tell you more about it.

      And sleep is essential, and good thing I like it a lot! Lol

      [-]
       7 years ago 

      Flexible Diet, is it the same as balancing your macros? Put a post up, I'll be interested to read your thoughts

      [-]
       7 years ago 

      You really are my dear. It's basically eating what you need without restricting yourself so much. It is not to be torture at all.

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