I'm sorry to hear the bad news m8, I know how tough this can be to go through as my best m8 was taken from me the same way.
My thoughts are with you through this tough time, if I can help you out with these posts at all and you need some support I'm more than happy to help you out.

I did not do my reps yesterday, I unloaded a shipping container of heavy boxes so that was like a workout in itself. Not sure if it count though so I will just call it a day off.