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RE: Is it Unhealthy to Eat a High-Fat Diet? - Cycle Day #2 - Keto Cut Day 23
Right, all carbs aren't bad for you either. Honestly, I've down the keto thing, but I have better luck maintaining my weight and feeling better by eating healthy carbs.
Healthy carbs include a lot of fiber. White rice and white bread really don't cut it. Thanks for sharing @theinsideout.
Agreed, fruits and veggies (certain kinds in particular) carry tons of fiber. Carbs like white rice and bread are typically very low in fiber. I also buy these low-carb tortillas that have tons of fiber in them to offset the net carbs for keto dieters. Each of those can have aroun 16-19g of fiber!!