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RE: Train With Jane: Workout Of The Day - HIIT Circuit
Do you use your Fitbit burned calories for any management math like total daily expenditure? I have found that Fitbit gives me too much credit for calories burned, which made it hard to keep my calories right for weight loss at the beginning. But I love the after burn that happens to your metabolism following HIIT, very helpful in changing composition!
I do feel like it may be off but I just take it as a rough estimate and dont try to do too many calculations based on it! Thank you for commenting :)