Train With Jane: Workout Of The Day - HIIT Circuit
(Disclamer: I’m so sorry about the quality of this video, it usually never is this bad but I didn’t notice the settings before I started exercising like a maniac)
It’s been approximately three weeks since my last workout, I hit quite a funk, got a cold, then got my wisdom tooth removed. Thank you all for remaining patient and kind during these rocky times!
-45 Seconds Jog/Sprint at 6.0 (you can most definitely change this up)
-15 Seconds Rest
-45 Seconds Mountain Climbers w/ Sliders
-15 Second Rest
-45 Seconds Body Weight Squats
-15 Seconds Rest
-45 Seconds Yoga Pushups (You can do modified/regular if you’d like)
1 Minute Rest x 4-6
Stretch it out
One circuit will take you exactly 5 minutes, I did 5 rounds and it took me 25 minutes. Along with the warm up, workout and cool down I burned exactly 400 calories according to my Fitbit.
Thank you for watching,
Jane
▶️ DTube
▶️ IPFS
HIIT has the ability to get you into shape in good time, and i like the intence training that pushes your limit
For sure!! :)
@paoljane i reestmed you post so that i wish more people be in good shape have a nice day <3
Thank you so much!
Good post.
Thank you!
Do you use your Fitbit burned calories for any management math like total daily expenditure? I have found that Fitbit gives me too much credit for calories burned, which made it hard to keep my calories right for weight loss at the beginning. But I love the after burn that happens to your metabolism following HIIT, very helpful in changing composition!
I do feel like it may be off but I just take it as a rough estimate and dont try to do too many calculations based on it! Thank you for commenting :)
Exercise is naccesry for us to make a fit
I agree!
I've never seen that kind of push ups before! I might have to try 'em :-)
Haha I find them really good for me since I have a very weak upper body!
wow ! amazing post i like it post friend
Thank you!
Haha, I know the struggle!!! I couldn't work out for weeks after getting my wisdom tooth removed. It was hell 😂 Happy to hear that you survived 💛
Haha I'm still in pain :( thank you!!
You're doing perfectly a friend.
I like your post and video
Thank you :)
Yes you are welcome
Wow. You would fit more than some lazy ladies
I'm a body builder too and I like people that practice exercise to gain fitness
I wouldnt call them lazy - I would say unmotivated.
Body builders could definitely use a dose of HIIT
Hahaha