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LEVEL 1
weight: 10
Reps: 1
Sets: 1

LEVEL 1.1
weight: 10
Reps: 2
Sets: 2

LEVEL 1.2
weight: 10
Reps: 3
Sets: 5

LEVEL 1.3
weight: 10
Reps: 8
Sets: 1

LEVEL 1.4
weight: 10
Reps: 10
Sets: 1

LEVEL 1.5
weight: 10
Reps: 10
Sets: 2

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