Ultimate Mobility Sequence Series #1 Thoracic Spine

Helps Improve

• Posture correction
• Overhead positioning
• Thoracic extension

Cues: Place the foam roller in the upper back region and wrap your arms around your torso. Then start to extend your spine over the roller and focus on releasing the tight tissue along the T-spine.

Key is to explore all areas of your spine with the goal/mindset of releasing more than one tissue and go through different levels of motion segments