You are viewing a single comment's thread from:

RE: Carb-Timing to Increase Your Productivity and Energy Throughout the Day - Keto Cut Day 15

in #fitness7 years ago

QOTD: Do you typically eat carb-intesive meals early in the day or do you prefer to steer clear of them for increased productivity?

Well i already told you this a couple of times, but for your followers... I normally go the carbbackloading way, in which i eat only fats and protein during the day and put all my carbs after the workout, which is at dinner, i sometimes very rarely put 50g or so of carbs before the workout, they mainly come out of greek yogurt, i use greek yogurt to mix in the whey protein that i take before workout

Coin Marketplace

STEEM 0.22
TRX 0.26
JST 0.040
BTC 99032.11
ETH 3469.45
USDT 1.00
SBD 3.22