TRX: the ugly the bad and the good. #1 Plank
Hello there!
I tried to write these days but I was very busy and it is about one week that I started a new exciting experience: the TRX.
I am not sure if you know this amazing training, Wikipedia says :
"The TRX System, also known as Total Resistance eXercise, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises."
I have only one word for that : AMAZING!
I used it in the past and , to be honest, at the beginning it could be very hard, some exercises are harder than other but I want to show you the ones in my workout.
Today I want to introduce to you the TRX Plank , here it is a nice pic from google:
It seems so easy, so stupid and basic...... well my dear friends, trust me, this is one of the most difficult exercise!!!
This is me at the end of the workout :
Try it and tell me what you think about it!
But be careful don't say you weren't warned hihi ^___^
Kissex
Kissex? hahaha I can't do that... my body is not ready for anything like that!
I would like to write "kisses + xx" but I was late so I wrote Kissex and unfortunately I know this word is a little bit dirty..... mmmhhh I have to change it
hahaha no keep it hahaha
yes, of curse... only because I don't know how to do it!!!
eheheh comunque ho avuto una bella chiacchierata col tuo amico
me fai paura... dimmelo in privato va...
naaaa nn ci sta molto da dire :P
I am a TRX instructor let me know if I can be of any help
Oh gosh! So you are my man!!! :D
I will write a new post with my workout, if you want please have a look and tell me what you think about it, and if you have any advice please tell me, I will appreciate it very much! ^__^
Absolutely! I can actually give you a full body work out on it sending you pictures with descriptions of the exercise. It might be the title of my next post! stay tuned!