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RE: The Steemit 100+ Rep Fitness Challenge - Day # 104 - 3/20/18
A 10 lb plate. Might be a little heavy, but I do the reps slowly and want to power up my shoulders.
A 10 lb plate. Might be a little heavy, but I do the reps slowly and want to power up my shoulders.
Oh nice! Yeah that weight is really good to work on your flexibility and rotation of the shoulder.
Good stuff!