Thoughts From @dnews Conversation | Benefits Of A Fitness Regimen | How It Changed My Life, And Continues To Do So | DTube Exclusive
Whatsuppp DTubers?!
Me and @dnews were going back in forth in conversation in one of the Discords and he mentioned his desire to have a more consistent fitness regimen. And I thought about it, and the truth is… My fitness routine really has helped me in more areas than one.
How so? Well check out the video above! Hope you enjoy!
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Exercise is essential, I believe, to physical and mental wellness. Some of the most effective times of my life are when I'm following my routines. It's powerful.
I agree! It makes you feel more yourself! When I don't exercise, I end up feeling groggy!
FIT LIFE!!!
All day baby!! 💪🏼 Lets goooooo!
I exercise MINIMUM 6 times a week ( I always take 1 whole rest day where I don't exercise at all for bdy and mind). I really feel exercise is key to long and healthy life, you can eat whole plant based foods and healthy food until your blue or maybe green in the face but, exercise is a very important part of life. I definetly beleive we weren't designed to be sedentary!
We weren't designed to be sedentary at all! As a matter of fact, most of us don't even move enough! Back in the day humans were walking everywhere!
Yes, I totally agree, there were no buses or car drives to work or to get pre packaged groceries. I pretty much walk within a 5km radius to my local grocery stores and carry a backpack with me with a few of those reusable bags inside for my grocerys. I also bike anywhere further and havent driven a car in the best part of 2 years. I also have panniers on my bike so I am ready for bigger grocery hauls too.
Consistency is the key brotha! And, that is a lot of lil trees hanging from your mirror. ha! Hope you've been well dude!
John! Long time no talk brother! Yeah man consistency is key!! How are you?!
I'm great dude! Took some time away and reevaluated my mission and purpose in this life. Happy to see you guys still kickin ass in the steemit world. That's awesome!
DON'T STOP GET IT GET IT!
You got this!
Absolutely!!! 💪🏼