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RE: Thoughts From @dnews Conversation | Benefits Of A Fitness Regimen | How It Changed My Life, And Continues To Do So | DTube Exclusive

in #fitness • 6 years ago

Exercise is essential, I believe, to physical and mental wellness. Some of the most effective times of my life are when I'm following my routines. It's powerful.

6 years ago in #fitness by
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     6 years ago 

    I agree! It makes you feel more yourself! When I don't exercise, I end up feeling groggy!

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