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RE: Mental Health & Powerlifting Training Cycle, 8 Week Cycle Check-in

in #fitness • 7 years ago

I weight train but have never tried power lifting. .. one of my goals this year is to be stronger and power lifting seems right up my alley. What advice do you have for someone considering power lifting?

7 years ago in #fitness by
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     7 years ago 

    Hey there! Some advice I can give you is to look up some of the top powerlifters. Form is what’s most important. Try to see who your genetics are similar to. Are you considering competing as well? It’s important to follow a training program to increase your strength slowly. I like my training cycles to go from 8-10 weeks. Some people go 12 weeks but I get too impatient to test my maxes at the end lol

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