Workout timesteemCreated with Sketch.

in #fitness2 years ago

Every day I try to achieve my personal physical goal which is reaching 10,000 steps! I would like to share this information with you.

Here is my latest performance

  1. Activity: Running

  2. Distance: 8.68 km

  3. Duration: 45 min 02 sec

  4. Self satisfaction:
    4.1 Have I achieved my daily goal?
    Yes

    4.2 How much calories have I burned?
    10923 cal

Check out the details of my workout taken from my smartphone:

Sergino_workout.jpg

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Wow. Thats not a bad time. Well done

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Decent slog today mate. Well done.

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"Yoo've got a salior's face mucker! Wa arenae ye oan mah crew?"- Keptin

Aye but not til our Jeanie's back to the auld reekie. She's away with Morag ta sea the gymkhana.

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Ottimo passo! Bravo

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Day by day you exercise, the calories that settle on your body will be quickly overcome, hopefully you are lucky not only to burn calories and very good for your health. Thank you for your participation in spending time on my blog.

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