Workout timesteemCreated with Sketch.

in #fitness2 years ago

Every day I try to achieve my personal physical goal which is reaching 10,000 steps! I would like to share this information with you.

Here is my latest performance

  1. Activity: Running

  2. Distance: 8.68 km

  3. Duration: 45 min 02 sec

  4. Self satisfaction:
    4.1 Have I achieved my daily goal?

    4.2 How much calories have I burned?
    10923 cal

Check out the details of my workout taken from my smartphone:



Wow. Thats not a bad time. Well done

Posted using Partiko Android

Decent slog today mate. Well done.

Posted using Partiko Android

"Yoo've got a salior's face mucker! Wa arenae ye oan mah crew?"- Keptin

Aye but not til our Jeanie's back to the auld reekie. She's away with Morag ta sea the gymkhana.

Posted using Partiko Android

Ottimo passo! Bravo

Posted using Partiko iOS

Congratulations @sergino! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 500 upvotes. Your next target is to reach 1000 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

New japanese speaking community Steem Meetup badge
Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Day by day you exercise, the calories that settle on your body will be quickly overcome, hopefully you are lucky not only to burn calories and very good for your health. Thank you for your participation in spending time on my blog.

Posted using Partiko Android