No Gym? No Equipment? Tone Your Whole Body With This CrossFit Bodyweight Workout

Whether you’re at home, in a hotel room, or at the park, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. This CrossFit bodyweight workout is just three moves, and it’s a great way to keep up the strength in your arms, legs, and core, all in under 15 minutes.

When performing these three basic CrossFit moves, Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, said to focus on correct form. Bend your elbows behind you for the push-ups and keep your core engaged. Go all the way down (chest to deck) or the rep doesn’t count! For the lunges, keep your knees at 90-degree angles and gently tap your back knee down with each rep. For the sit-ups, it’s a lot of reps at once, and it’ll burn, but try to keep moving.

CrossFit Bodyweight Workout

Equipment needed: none

Directions: After a five-minute dynamic warmup, complete five rounds AQAP (as quick as possible) of the below three-move workout, moving with correct form. It took me just under 13 minutes with no rest between rounds, but rest if you need to. After the workout, be sure to do these essential post-workout stretches, or grab a foam roller for your legs and butt.