Stress and the Training. Rest Day( 315 reps)

Training is the stress to your body. Have you noticed that beginners get a flu after 1 or 2 months of training? Flu is a signal that you had ''overtrained''. Beginners always jump to elite training programs. They want fast progress, that’s why we have so much abuse in ROIDs in these days. There is full internet of 2-6 weeks training programs for sale. How ‘’the hell’’ can you make a program, if you have never seen this person? Sport is investment in your body not show up. Because of marketing and poor knowledge people get hurt. Peoples are spending money for damaging their bodies not developing them. The sad truth.

Before you embark on any physical fitness program, please consult your head doctor.

Making a training programs is the same as cooking. Cookbooks are written by skilled chefs who design the dishes with their trained staff. Test them privately and then cook them publicly. Let’s say sell them in restaurants or on TV shows, using their skills, specific tools, fully equipped kitchens, the right high-quality ingredients. Many people have attempted to cook the food from the cookbooks but had failed. What did happen? Why did the recipe fail? After reading a recipe, do you magically develop the skills of chef? Did you use the right tools? There is a big difference between a good steel knife and a can opener. Following someone else’s set program will make a recipe to fail. Copying successful programs without understanding is never a good idea.

People have different bodies, different muscles, different bones and etc. People have different sport history. We can split people in 4 categories: novice, intermediate, advanced and elite.

Novice lifters lift light weights. Recovery is rapid. This trainee can recover from a single training session in a period of 24 to 72 hours. These trainees are quit far away from their genetic potential. For them, ‘’heavy’’ is not really heavy. Strength and power is improving as the recovery ability. Novice trainee can improve his 1RM squat by riding a bicycle.

Intermediate lifters begin to handle training loads closer to their genetical potential. This lifter’s recovery is affected differently by the stress. Recovery requires a longer period of time. Athlete has developed the ability to apply stress to the system that requires a longer period of time to recovery. The stress required for a disruption of homeostasis, but you need to give time to recov (say, within the week).The key to successful training is the to balance stress and recovery. To go to another level can take as little as two years or in as many as four or more. It depends of individual tolerance.

Advanced trainee in barbell sports work close to his genetic potential. The work tolerance is quite high. This level of training volume and intensity is very taxing and requires longer periods to recover. Loading and the recovery must be applied in more complex ways. Advanced lifter need less exercises than intermediate lifter.

The elite athlete is the genetically gifted. Lifter stayed in his sport by virtue of his success and has dedicated himself to training at this level because his training investment has been returned. Training program requires much greater complexity to scratch out those small improvements that might still remain unrealized. An elite athlete who is nine sets of squats and making progress may not make any progress with eight sets and may ‘’overtrain’’ by doing ten. The window for progress is extremely small.
Sometime exercise can be painful, but it’s worth it in the end.

Today is a Rest day. I done my daily reps with @povilas. He is back in the game.
We did BEAR COMPLEX

Clean+Front Squat+Push Press+Back Squat+ Push Press
Video 50kg