Helicopter.Daily Challenge Completed 344 reps

in #fitness • 6 years ago

Let's call this exercise 'Helicopter'. lol
Do you know the real name of this exercise? How often do you do this exercise? What are your sets and reps?

@povilas did 3sets 10 reps of 'helicopter'.

IMG_6419mark.jpg

My training is heavy but low in reps and very simple

Clean and Jerk
Clean Pull
Front Squat
Mid-thigh Snatch high pull

20180328_145235.jpg


#fitnesschallenge #motivation #health #sportsphotography
6 years ago in #fitness by
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     6 years ago 

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       6 years ago 

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