Helicopter.Daily Challenge Completed 344 reps
Let's call this exercise 'Helicopter'. lol
Do you know the real name of this exercise? How often do you do this exercise? What are your sets and reps?
@povilas did 3sets 10 reps of 'helicopter'.
My training is heavy but low in reps and very simple
Clean and Jerk
Clean Pull
Front Squat
Mid-thigh Snatch high pull
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