Fitness has nothing to with age

in fitness •  7 days ago

Yes kids can do a 10 burpees, because they active 24/7, but ask a kid to do a 100 burpees as fast as you can, you will see that he/she is not fit. To train your self for the better level of your fitness without going out of comfort will take 24/7( as kids). Common adult people are your minds as KIDS(childish) and you think if you can do 1 push-up in a day you will get fit? If you can do 2 but in a shorter time, you are not are KID, You don't have time to play 24/7, so use your adult brain!!! If you have 10 minutes so try to push as much push-ups in that. If you have more you are lucky!!!! If you don't have 10 minutes for your self, you are not an adult!

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My secret word is CABBAGE.

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Accepted

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So this is your alt account(xd)

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Yes it is. You got some.enjoy

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It is great idea, Thank you for sharing

@rmsbodybuilding, Yes, we should takeout the time for ourselves and we should do fitness activities. Many don't take fitness activities seriously but these fitness activities will going to play very important role in long run.

And my 100 Push-ups are coming soon brother. Stay blessed.

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Congratulations to the following winner(s) of the bounty!

I try to do at least 15 to 30 minutes of exercise each day. I wear leg weights most of the day ( 5 lbs on each leg), do a lot of walking, try to raise my heart rate that 15 to 30 minutes.

Unfortunately due to an AC joint Separation I find push-ups painful on my right shoulder, some still trying to search for good exercise that won't put too much damage on that joint.

That being said burpies are fun!

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You can join step challenge if you do a lot of steps as you say

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Good to know I am notan adult.

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Great, so you understand the real world!

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And I still hide like I did as a little kid and do as I like.

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Amazing

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Just I challenged Burpees sport.
Burpees completed 110 times in 10 minutes,
This Burgeses movement, I was doing it for the first time.
But I wake up every morning would to runing for 1.5 hours.
also would to runing 1.5 hours in the evening.
Running is my way of exercising for many years.
The Burpees you introduced,
I just found it on the internet.
Is the first time to do,
thanks for your introduction.

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Do you have a POW(video,sport tracker details)

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No those things, thank you for your concern.

My grandma is 80 and she walks 10 miles each e

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day

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Send me 1 rmsfitness token to get your secret word.

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day

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A week:) wrong secret word, if you want a secret word send me rmsfitness token

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What about? I sended 10 rmsfitness tokens to your grandma;)

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I’m 40 with a degenerative Disease, and I’m in the best shape of my life!

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Amazing

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But age has something to do with fitness :)

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So tell us what exactly age has to do wi a fitness?

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Suppose I have time to do fitness

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If you don't have 10 minutes to your self- you are not living, it is slavery.

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Fitness is a requirement as you age
But the intensity of training or exercise has its peak,
As we grow older we should moderate the intensity
since the time for the body to recuperate becomes slower.
Regards

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Yes you are right

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Fitness is important. It gives you confidence and a general feeling of well being.

Children tend to want to do what adults so do fitness around them and they will want to participate.

I lost "half my size" about 8 years ago at the age of 50. I suffered from miserable obesity for most of my life before this. I have never had problem with my weight since then.

I now coach morbidly obese people to help them do what I did, and the type of activity you are talking about is not a part of it. I try to get people to start be exercising in bed, since they have trouble with the daily activities of life when they have such great weight to carry. Later, there is a lot of gentle exercise they can do to continue losing and keep up with once they are fit.

In my case, I have Rheumatoid Arthritis and burpees are completely out of the question for my damaged wrist, hand and arm bones and joints. But that does not mean I cannot be fit within my limitations and this is the message I give to others.

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What about the food?

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My food coaching amounts to:

  • Eat less crap
  • Eat more nutrition

I work with people from where they are and help them reduce the crap over time while improving the nutrition as well. It's not a matter of throwing out all the food. Instead, it is improving what they eat now. After a few months of dedicated effort, this pays off and their health blooms.

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I am not dealing with people who have been eating crap for all the their lifes and damage their health. Government sels this crap so it is goverment business and a consumer. I am working for avoiding the problem and destroying the root of it.

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Currently 40%+ of Americans ore overweight and 40%+ are obese. Those stats are from the cdc in 2016 and so are worse now. I agree that the food supply is poisoned for the most part and people have no idea how bad it is.

There are over 900 chemical additives listed by the cdc as "Generally Safe." The majority of them (700+) are not allowed in the food of most other countries.

Anyone over about 30 has not been eating these chemicals for all of their life since they were not even created until recently.

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Were you gaining still weight if you eat only 100 grams of chicken per day?

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I would never suggest such a plan. I try to get people to focus on the 31 essential nutrients so they can recover their health.

essential nutrients green fitinfun.jpg

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Recomendation of following the diet plan? They don't want to follow the recomended diet plan.

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I don't have a recommended diet plan. I recommend taking what you eat now and improving it. It's not about calories. It's about reducing poison and increasing nutrition with whatever you currently eat.

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Ok.Let's say. In the morning eat only chips and crisps. In aftwernoon 3 packs os buisquits and crisps. In the evening advertused buisquits beer and plenty chips with cheess, because my favorite football team play and they advertise only this.i hate chicken and vegetables

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I would take the person to this list and get them to see what they thought they could try. Then work from there.

http://www.whfoods.com/foodstoc.php

I do not usually encounter people with the attitude you portray. By the time they get to me, they are trying and failing, but want to know how to do better. Someone with the attitude you describe is not ready for help, and I would not hear from them.

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Great. I am working on them to change their mind and give a try. I think plenty in common.

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And forget to mention i can drink only diet coke:) because it is diet is in it? If i drink i will lose fat? Right?

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I was a diet cola drinker for about 40 years and rarely drank anything else. Diet soda was one of the last things I gave up. After about 6 months of cleaning up my diet, I could no longer drink it since I could only taste the chemicals. Now I might have a few sodas a year. They will not be diet and will be organic if I can find them.

Good thing.
We need to do push-up in our life,for keeping active. I like to use actifit app

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Nothing without the fitness ... Life is boring. Do well and fit all the time.

What is the real challenge of this bounty: 100 push-ups?

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As it written 100 HAND RELEASE PUSH-UPS,mate

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I just set up on the wrong link😂

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I add my entry toward it and thank you for this great opportunity to improve my resistance and endurance!

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That ok, really cool challenge. :)

I agree what is 10 minutes out of 960 minutes of waking hours. This is based on being active for 16 hours and sleep for 8 hours. 10 minutes of doing some moderate to high intensity physical activity is worth it. To be honest my upper body strength is weak and if I could start with 10-15 push ups (proper form) without stopping that is a great starting point for me. I'm more of a speed and long distance walker.

I also agree that you can be fit at any age. My Unlce is 90 plus, but he's still playing golf (walking), going to the gym every day, and yes he can do a lot more push-ups than me, lol. I told him that I want to be like him at his age.....heck even now.
I've seen this video multiple times, but when I read your title I thought of it right away.

"...use your adult brain!!!" - Exactly, that's why we have him!!!
I'm a big supporter of intensive training, instead of long sessions.

An health diet made of vegetables is the key element to benefit from the physical exercices we do regardless of our age. The white part of the cabbage is nutritionally rich to maintain our body health.
Peace

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Have you tried to eat only meat?

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Never.
I am doing fine with vegetable rich nutrient. My teacher always says the horse is a magnificent animal with all his muscles but it is not on meat diet.

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If you haven't so how do you know??? Check horse teeth and yours, horse teeth for grass yours for mixed food.Do you have two stomachs as a horse????

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