Daily challenge completed 233 repsrmsbodybuilding (67)in #fitness • 6 years ago Back to the game! My Training Push-ups 20 reps +5kg/20 reps + 10kg/ 20 reps +15kg/ 14 reps +20 kg/ 11 reps +25kg Shoulder press drop sets(20kg/16/12) 10-6-7 reps/10-7-8/9-6-9 Chin-ups +10 kg 3x12reps Box jumps 4+10 reps(+two tyres) Total 233 reps #fitnesschallenge #motivation #health #foodphotography
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great workout!